Summer is coming up in few months, and many people like myself want to be comfortable in their summer clothes or swimsuits. I don’t have the money for a personal trainer, or for a month to month gym membership, so I have put together my own little workout routine that I can do at my apartment and whenever I have extra time!!! It goes a little something like this….
Stretch: 1 min to 3 min
Bicycle Kicks: 30 sec to 1 min
Leg Lifts: 10-15 reps (per leg)
Crunches: 20-50 reps
Push Ups: 15-30 reps
Jumping Jacks: 15-25 reps
Squats: 10-15 reps
Walk: 1/2 to 1 mile
This is just a small little routine that I try to do everyday just get in some cardio because I have a stomach I’m trying to lose!!
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